Best Vegan Diets of 2020

I’ve said it before and I’ll say it again: I’ve said it before. Just kidding! But seriously, starting a new diet does not take an insane amount of research and planning. You can certainly succeed in developing a new diet by going through this arduous path of consuming nutrition courses like I did in college, and reading countless articles online… but there is a much simpler way to get started. Let those scientists who have come before us and dedicated their lives to building healthy diets for us lead the way! Aspiring Healthy Couch Potatoes, today I present to you the best vegan diets available in 2020.

If you didn’t already know, a vegan diet is one in which any food derived from animals is NOT consumed. This may sound intimidating at first however fruits, vegetables, legumes, nuts, breads, rice, pasta, vegetable oils, and more are all still on the table. In 2020, almost all meats have a vegan alternative readily available in grocery stores, as well! There’s never been a better time to switch to vegan diets, and the choice is only spiking in popularity.

Usually, I would add a disclaimer for health reasons at this point… but a vegan diet is probably the safest, healthiest diet one can choose. Still, if you have concerns or urgent dietary needs or restrictions it would be wise to consult a doctor before diving into a vegan diet.

Why go Vegan?

It is hard to list out all the pros of going vegan as there are just so many. I would describe it as being a very clean diet. The benefits include increases in energy, sleep quality, skin quality, hair quality, and of course it promotes weight loss. Here is a link to explain some other benefits such as cardiovascular health, cancer prevention, and cognitive functioning.

1 Month vegan challenge review

If you are interested in trying one of the many vegan diets for the first time, then look no further. Starting a new habit and diet simultaneously is very difficult without a strong plan and expanse of knowledge. Well, not only will this program provide you with a full list of recipes and a guide for every single meal through a full month, but it will teach you the core aspects of a successful vegan diet.

This program consists of 5 modules.

• Guide to Eating Vegan – Here is the m̶e̶a̶t̶ ̶a̶n̶d̶ ̶ potatoes of the program. This module includes your recipes and meal plan for the coming month (breakfasts, lunches, and dinners).
• Vegan Starter Kit – This module is basically a collection of tips for handling ingredients and making sure restocking and keeping them fresh is not the huge chore some may expect when going vegan.
• Vegan Macros – As someone who loves having control over my own diet and fitness goals, this is my favorite module. Understand how your vegan macronutrients (protein, fats, carbs) work, and you will have mastery over your diet and goals.
• Vegan Supplements – This module goes over popular supplements and vitamins vegans take to push their diet to the next level. In my opinion, not the most necessary, but still handy knowledge if you are keen on really going all out with the new diet.
• Social Challenges – The title of this module is pretty self-explanatory. Going out to eat or eating with friends has its challenges, whether they be peer pressure to consume particular foods or restaurant menus. This module will guide you and make sure that you can shrug off these challenges.

Plant Based Recipe Cookbook 2.0 Review

This cookbook sports an amazing list of 100 vegan recipes. I recommend this for those who either (1) do not want to commit to a 30 day challenge and instead want to try some vegan meals here or there or (2) are looking to spice up their vegan diet and already accustomed to it.

The main advantages of the recipes in this book are their simplicity and the low cost of the ingredients. You can just jump right in and spend months trying new meals every single day! The cookbook includes breakfasts, lunches, and dinners, and prides itself on being well-rounded nutritionally. You will get the fibers, antioxidants, vitamins and minerals you need to get and stay in tip top health. If you are looking to drop a few pounds and slim down, you will not be disappointed either.

NOTE: This program also comes with a few free bonuses including its own ’30 day jumpstart guide’ and the ‘green smoothie lifestyle’ ebook. Just to reiterate, this is an extremely cheap and affordable option with a ton of perks!

Afterthought

Want to dive into a different kind of diet? Why not challenge yourself and go keto! I’ve got everything worked out for you on this post here.